Broke Down

Today Was a Difficult Day, But I’m Still Standing

Today hit me hard.

Sometimes life feels like too much—and this was one of those days. The weight of everything I’ve been carrying just broke me. I felt overwhelmingly burdened by all the stress, uncertainty, and emotional pain I’ve been trying to keep inside.

And finally, I cracked.
I broke down.
Dropped to my knees.
And I prayed.

A Moment of Raw Surrender

In that moment, I cried out to God. I asked Him to:

  • Lead me when I feel lost

  • Help me be a better steward of what He's given me

  • Take away these battles I can’t seem to win

  • Use me for something greater

  • Forgive me for my mistakes and my doubts

Every emotion I had bottled up came pouring out. I wasn’t trying to look strong. I wasn’t trying to fix anything in that moment. I just needed to be seen. Heard. Held.

And the incredible thing? I felt better afterwards. Lighter. Calmer. Like I wasn’t carrying it alone anymore.

Struggling With My Health

The emotional weight I’ve been dealing with has been affecting my appetite too. Today, I only ate one 10" Wawa hoagie—half for lunch, half in the afternoon—and had a protein shake with creatine. That was it.

I made myself go to the gym anyway.
I felt drained, unsurprisingly. But I pushed through.

And even though my body was tired, my spirit felt stronger afterward. It wasn’t about the weight I lifted or how long I stayed—it was about showing up for myself, even in the mess.

If You’re in a Similar Place

If you’re having a hard day—emotionally, spiritually, physically—please know this:

You’re not weak for feeling it. You’re human.
Breakdowns happen. So does healing.
You don’t have to fake strength.

Sometimes the strongest thing a man can do is fall to his knees and ask for help.

Let’s Build This Together

If you need someone to talk to, please reach out.

I may not have all the answers, but I’ll listen. And we’ll help each other through this—step by step. This isn’t just a blog; it’s the beginning of a community of men who are done suffering in silence.

We heal by being real. We grow by showing up.

You’re not alone here.

Comments

Post a Comment

Popular posts from this blog

My Story and How StrengthInMen Came

Why I Created StrengthInMen: From Rock Bottom to Purpose I didn’t set out to start a blog. I didn’t plan to create a platform. I just wanted the pain to stop. When I was going through my divorce, everything around me collapsed. My marriage was gone. My confidence shattered. I felt completely alone. No one to talk to. No support system. Just silence. I fell into a dark place— deep depression ,  anxiety attacks , and emotional numbness that scared me. I turned to  alcohol and  CBD  to escape the reality I didn’t want to face. And all the while, I worried about the impact this would have on my kids. What kind of father would they remember? What kind of example was I setting? In desperation, I even went to my ex-wife’s parents—people I once called family—and asked for help. But none came. They wanted to stay out of it. And that cut even deeper. I felt like a complete failure. I kept hoping my ex-wife would come back, even after the betrayal and chaos. I made a lot of mis...
Read more

Meaning in all of this

  Trying a Different Approach with StrengthInMen on TikTok Lately, I’ve been experimenting with a different approach for StrengthInMen’s TikTok account. In the past, most of my posts were motivational quotes—something short, powerful, and easy to consume. But I started to feel like that wasn’t enough. I wanted to go deeper. So I began posting more about my own journey —the daily hardships I face, the moments I break down, and the things I do to keep moving forward. It felt like the right thing to do—more honest, more personal, more real . But It's Been Quiet So far, those posts haven’t gained much traction. The likes and follows are low. The reach isn’t what I hoped for. And I’ll be honest: it’s discouraging. I’m not chasing fame. I’m trying to connect with other men who are struggling—just like I was (and still am). And when the message doesn’t seem to land, it starts to feel like maybe I’m missing the mark. That’s the last thing I want. I don’t want to just post for the...
Read more